Disk 1 - Body of Work - Watch the transformations of 10 regular people as they change their bodies and lives. This is the film that inspired the Body for Life Challenge. Disk 2 - Success Stories 1 The first part of a two part series featuring moving stories of everday people overcoming adversity to become champions. Disk 3 - Success Stories 2 - The second part of the success stories introduces you to even more individuals who triumphed over negativity and rebuilt their bodies and their minds. Disk 4 - How to build your best body for life - This is an essential instructional tool, with information on training, nutrition and developing a mindset that primed for success.